{"product_id":"mindfulness-on-the-go-cards-52-simple-meditation-practices-you-can-do-anywhere","title":"Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere","description":"\u003cb\u003eA card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book \u003ci\u003eMindfulness on the Go.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does \u003ci\u003enot \u003c\/i\u003erequire sitting motionless for hours in the lotus position. You can in fact access it right now--and this little deck of cards is a convenient way to get started. \u003cp\u003e\u003c\/p\u003eEach of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. \u003cp\u003e\u003c\/p\u003eIt's as easy as: \u003cp\u003e\u003c\/p\u003e Observing the sensations of eating ● \"checking in\" while driving your car ● taking three breaths whenever a phone rings ● aiming to be on time to everything for a week ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily ● listening like a sponge ● and so forth \u003cp\u003e\u003c\/p\u003e Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":42782466932820,"sku":"9781611803709","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/1567\/1636\/files\/9781611803709_p0_v9_s1200x1200.jpg?v=1766437952","url":"https:\/\/catsinhat.com\/products\/mindfulness-on-the-go-cards-52-simple-meditation-practices-you-can-do-anywhere","provider":"Cats In Hat Inc.","version":"1.0","type":"link"}